While you don’t need to drink alcohol or use drugs to have fun, there are ways to protect yourself if you decide to. 

 

Plan ahead 

  • Know where you’re going, and how you’re getting there and home. 
  • Additionally, have a backup plan for how to get home. I.e., make sure a parent can pick you up in case your friend can no longer drive you. 
  • Eat before you leave; a full stomach slows down the absorption of alcohol. 
  • Decide on a drink limit and stick to it.  
  • Remember that it is illegal to drink alcohol or carry and use drugs in public.  

How to stay safe  

  • Stay together with your group and look out for one another. 
  • Drink in moderation – pacing yourself allows you to keep control and avoid taking risks you might regret. 
  • Do not leave your drinks unattended or accept drinks from a stranger. 
  • Do not leave with a person you just met.  
  • Do not get into a verbal argument if someone aggressively confronts you; walk away. 
  • Trust your own judgement.  
  • Do not let peer pressure sway you to do anything you do not feel comfortable with. 
  • Leave the venue or party if you feel unsafe. 

Avoid overdoses 

  • Educate yourself about drugs and their effects. 
  • Never mix drugs and alcohol. 
  • Do not assume that medications are a safer option than illegal drugs. Medications can be dangerous if used incorrectly. 
  • Illegal drugs are not manufactured to a precise formula like medication. An illegal drug can be stronger than you expect or contain unexpected substances. 
  • Never use alone.