Every Officer Starts Somewhere
Thinking about a career in policing but not sure where to begin?
The Waterloo Regional Police Service's Women in Policing Shuttle Run & Mentorship Program is designed to help women build the confidence, fitness, and knowledge needed to pursue a career as a police officer. The program combines practical fitness training with direct mentorship from experienced WRPS officers in a supportive and encouraging environment.
Whether you're just starting your fitness journey or are preparing to apply, this program helps you take the next step toward achieving your goals.
What Is the Program?
The Shuttle Run & Mentorship Program for Women is a multi-week initiative that provides:
- Shuttle run fitness training
- Fitness coaching from WRPS members
- Mentorship from experienced police officers
- Insight into the police recruiting process
- Opportunities to ask questions and learn about policing careers
- A supportive network of women pursuing similar goals
All fitness levels are welcome. The program is designed to meet participants where they are and help them make meaningful progress toward their personal fitness and career objectives. The program is hosted at WRPS Headquarters at 200 Maple Grove Road in Cambridge.
More Than Just a Fitness Program
The shuttle run is only one component of becoming a police officer.
Throughout the program, participants gain firsthand knowledge about the recruiting process, learn what a career in policing is really like, and develop relationships with officers who have successfully navigated the same path. Mentors provide guidance, encouragement, and practical advice to help participants better understand the profession and prepare for future opportunities.
Why Join?
- Build Your Confidence
- Develop your fitness in a positive environment where progress matters more than perfection.
- Learn From Experienced Officers
- Connect directly with WRPS members who can answer questions, share their experiences, and provide guidance throughout your journey.
- Understand the Hiring Process
- Gain valuable insight into the steps involved in becoming a police officer and learn how to strengthen your application.
- Join a Supportive Community
- Train alongside other women who share similar goals, challenges, and aspirations. Participants encourage one another and celebrate successes together.
Proven Results
The program has helped many participants develop the fitness skills, knowledge, and confidence needed to pursue careers in policing. Numerous graduates have successfully gone on to become police officers, including several members of recent recruit classes.
Who Should Apply?
This program is ideal for women who are:
- Considering a career in policing
- Preparing to apply as a police officer
- Looking to improve their shuttle run performance
- Interested in learning more about the profession
- Seeking mentorship and support from experienced officers
No previous shuttle run experience is required.
Take the First Step
You don't need to be a top athlete to start a career in policing.
You simply need a willingness to challenge yourself, learn, and grow.
The Women in Policing Shuttle Run & Mentorship Program offers the support, coaching, and connections needed to help you move closer to your policing goals. Join a community of women working toward a future in policing alongside dedicated WRPS mentors who are committed to helping you succeed.
Ready to get started? Apply today and take your first step toward a career with the Waterloo Regional Police Service.
Our next program runs September 23, 2026 to December 16, 2026 - apply by August 31, 2026.
